Stretching for back pain and exercise regimens — can they help with your pain?

If your life has been impacted by neck and back pain and you’re experiencing the stiffness, numbness, tingling and other issues many spine conditions can cause, it can be very difficult to imagine exercising while your body feels so poorly. However, stretching and exercise routines for back pain are some of the most commonly suggested options physicians will recommend to their patients. While stretching and exercise are important steps for anyone to take in order to maintain overall health, they can also be excellent methods for individuals with back pain to ease their symptoms and potentially prevent future ones from occurring.

Why should you stretch and exercise?

Your spine is an amazing feat of biological architecture, composed of a complex array of bones, muscles, ligaments and tendons. Responsible for a wide range of movements and supporting the majority of your body’s weight, your spine is crucial to your overall health and well-being, which is why keeping it in good working order is important. And, as your physician can tell you, stretching properly and getting regular exercise are effective, simple ways to keep your spine healthy and flexible. Stretching by itself is an excellent way to keep your muscles and ligaments limber, reduce stress on joints, improve blood flow and prevent stiffness. It is also an important part of any exercise routine, as stretching before and after your workout can help prevent injury, avoid muscle strain and limit stiffness.

How to get started

Whether your neck or back pain is a result of a herniated disc, bone spurs, spinal stenosis or some other degenerative spine condition, stretching for back pain, in addition to an exercise program, can be extremely beneficial. However, before beginning any sort of exercise or stretching routines, consult your physician. He or she may provide you with a personalized stretching and exercise plan. Consulting a physician or trained professional will ensure that you perform proper stretches and exercises for your conditions and use good form.

If conservative treatments like physical therapy, exercise and stretching haven’t helped reduce your neck or back pain as much as you’d hoped, Laser Spine Institute offers minimally invasive, outpatient procedures that effectively relieve a wide range of symptoms relating to various spinal conditions. Contact us today to speak to one of our Spine Care Consultants and learn how you may be a candidate for one of our minimally invasive procedures.