Stretching and exercise programs — can they help with your pain?

If your life has been impacted by neck and back pain related to a spine condition and you’re experiencing the stiffness, numbness, tingling and other issues many spine conditions can cause, it may be very difficult to imagine exercising. However, stretching and exercise routines for back pain are some of the most commonly suggested options doctors will recommend to their patients. While stretching and exercise are important steps for anyone to take in order to maintain overall health, they can also be excellent methods for people with back pain to ease their symptoms and potentially prevent future ones from occurring.

Why should you stretch and exercise?

Your spine is made of a complex arrangement of bones, muscles, ligaments and tendons. Responsible for a wide range of movements and supporting the majority of your body’s weight, this part of the body is crucial to your overall health and well-being, which is why keeping it in good working order is important. And, as your doctor can tell you, stretching properly and getting regular exercise are effective, simple ways to keep your spine healthy and flexible. Stretching by itself can provide the following important benefits:

  • Keep your muscles and ligaments limber
  • Reduce stress on joints
  • Improve blood flow
  • Prevent stiffness

It is also an important part of any exercise routine, as stretching before and after your workout can help prevent injury, avoid muscle strain and limit stiffness.

How to get started

Whether your neck or back pain is a result of a herniated disc, bone spurs, spinal stenosis or another degenerative spine condition, stretching for back pain, in addition to an exercise program, can be extremely beneficial. However, before beginning any sort of exercise or stretching routines, consult your doctor. He or she may provide you with a personalized stretching and exercise plan. Consulting a physician or trained professional will ensure that you perform proper stretches and exercises for your conditions and use good form.

If conservative treatments like physical therapy, exercise and stretching haven’t helped reduce your neck or back pain after weeks or months, Laser Spine Institute provides minimally invasive outpatient spine surgery that offers lasting relief for a wide range of symptoms relating to various spinal conditions. Contact us today to speak with a member of our team.

We can help you receive a no-cost MRI review* to determine if you are a potential candidate for one of our procedures.