Strengthening muscles for back pain and exercises you can try

Your spine is responsible for supporting the majority of your body’s weight and performing a wide range of movements that are critical to your daily life. That’s why it can be so debilitating when a degenerative spine condition like a bulging disc, facet disease, bone spurs or other issues cause pain, weakness or stiffness in your back or neck. If your spine isn’t 100 percent healthy, the consequences can quickly and severely reduce your quality of life. However, strengthening muscles through exercise is one of the most commonly recommended aspects of a physical therapy program that’s aimed at easing back pain.

Benefits of strengthening muscles

The types of exercises for strengthening muscles to help back pain can vary based on your current condition and other factors, such as whether your back pain is caused by a herniated disc, arthritis of the spine, or pinched nerves. However, your doctor might recommend a physical therapy regimen that includes muscle-strengthening exercises that can:

  • Promote weight loss and endurance — This will help reduce stress on your joints and spine and also improve your overall health.
  • Improve your flexibility and range of motion — Stretching and other techniques can help you in these areas and reduce stiffness in your back or neck.
  • Strengthen your abdominal muscles — This can diminish the strain on your back by creating a stronger core.

Following the exercise regimen designed especially for you can help strengthen the muscles in your back and core. A personalized program also can stabilize your spine, improve your range of motion, allow for proper spinal movement and make it easier to maintain a proper posture. Together, all of these benefits can help you lead a fuller, happier life that’s free of the restrictions back and neck pain can cause.

However, if strengthening exercises recommended for you have failed to improve your neck or back pain, Laser Spine Institute offers minimally invasive procedures to treat a wide range of spinal conditions. Our innovative, outpatient procedures can significantly improve your quality of life without the high risks of traditional open neck and back surgery. Find out why more than 75,000 patients to date have trusted us with relieving their pain and contact us today to learn more.