Low-Impact Aerobic Conditioning Can Help Ease Back and Neck Pain

The thought of performing aerobic exercises – many of which can be quite vigorous – might seem counterintuitive when seeking ways you can reduce your neck or back pain caused by a spine condition. Intense aerobic workouts like jogging or other jarring exercises certainly aren’t for everyone with spinal conditions, but low-impact aerobic conditioning is an excellent method for many individuals to ease their pain.

What makes it different?

Just as the name says, low-impact aerobic conditioning involves exercises that are gentler on the spine and require less intense movements. However, that doesn’t detract from the benefits that aerobic exercises can offer. These include:

  • Increased blood flow and nutrient delivery to the neck and back
  • Decreased stiffness
  • Less pain during and after the workout
  • Increased mobility and function
  • Enhanced ability to maintain a healthy body weight
  • And more

What types of exercises are there?

Unlike other vigorous aerobic exercises like running or step classes, low-impact aerobic conditioning focuses on getting the heart rate up without jarring the spine. Examples of such workouts include:

  • Walking
  • Stationary biking
  • Elliptical trainers
  • Water therapy
  • And more

Whether you’re experiencing neck or back pain due to a pinched nerve, bulging disc or any of a variety of degenerative conditions, low-impact aerobic conditioning may be a great way to reduce your pain and other symptoms like stiffness, numbness and tingling. However, if these exercises have failed to deliver the results you’re looking for, contact Laser Spine Institute today to learn more about our minimally invasive outpatient procedures that may be able to help you find relief from neck or back pain.