Lifestyle changes a spine doctor may recommend
Areas like Hialeah, Florida have many qualified spine doctors who can help you diagnose and treat neck or back pain. One of the options that a spine doctor may recommend to a patient who is experiencing chronic symptoms from a spine condition is to make some lifestyle adjustments. These conversations can sometimes be a little difficult to have, but they are extremely important and can greatly help you not only overcome nagging symptoms but also improve your overall health as well. So what are some examples of lifestyle changes that a spine doctor might suggest you make?
Why spine doctors recommend lifestyle changes
Over the years, the spinal anatomy naturally begins to deteriorate as a result of years of wear. This is normal and a part of the natural aging process. However, there are a number of risk factors that can make an individual more susceptible to advanced degeneration and potential pain. With this in mind, here are a few lifestyle changes that a spine doctor might recommend to help you improve your spine health and reduce the strain on your neck and back:
- Begin a healthy diet to reach an appropriate weight. Losing some excess body fat is good for your overall health and can relieve pressure on the neck and back.
- Be more active. Even if you aren’t overweight, living a sedentary lifestyle can cause the muscles, ligaments and tendons that support the spine to weaken, causing potential problems.
- Limit alcohol and tobacco consumption. These habits can have an impact on the spinal anatomy in the form of fast-track degeneration.
- Avoid activities that put strain on the spine. Be aware that a line of work that requires frequent bending, twisting or lifting, or long periods of sitting can lead to spinal degeneration. Participating in high-impact sports also can put you at risk for spine problems. Take appropriate action to protect yourself, such as practicing proper posture and lifting techniques.
If these changes don’t provide relief
These are just a few examples of the lifestyle changes that a spine doctor in Hialeah, Florida, might recommend you consider to relieve your pain. Other options that are part of a treatment plan may include medication, physical therapy and spinal injection. If you continue to struggle with chronic discomfort after weeks and months and surgery starts to become an option, contact Laser Spine Institute today. Our minimally invasive spine surgery is a safer and effective alternative to traditional open neck or back procedures, offering patients a lower complication rate and no lengthy recovery.^
We are happy to offer a no-cost MRI review* to determine if you are a potential candidate for one of our procedures. We have outpatient centers across the United States, including our state-of-the-art headquarters in Tampa.