Easing your neck and back pain with diet counseling

If you are overweight and are experiencing chronic neck and back pain, your chiropractor or physician may recommend undergoing diet counseling to learn how to shed a few pounds through some healthy lifestyle modifications. Diet fads have been taking over the country by storm. However, in the following article, you will learn that in order to properly lose weight, you must not only maintain an active lifestyle and sustain your commitment to a healthier life but have the ongoing support to do so.

Risks of obesity

It’s no secret that being overweight is a significant health risk. Obesity greatly increases your chances for high blood pressure, heart disease, cancer, lung problems and stroke. Carrying around excess body fat also puts additional stress on the spine, which frequently leads to chronic neck and back pain. In turn, this accelerates degenerative spine conditions and potentially causes painful nerve compression. Diet counseling provides you with the support you need to drop the remaining weight and reduce the added pressure on your body.

Advantages of diet counseling

Rather than attempting a new diet alone, diet counseling can help you seek out the advice of a counselor or support group, which can give you the encouragement and peace of mind that you need. Furthermore, diet counseling can help you tailor your diet or exercise plan to specific circumstances and goals that work best for you. Common diet counseling tips include:

  • Logging your daily caloric intake in a written or online journal
  • Eating five small meals instead of three large ones
  • Joining a gym or attending exercise classes
  • Eating more fruits and vegetables
  • Cutting out unnecessary calories
  • Drinking a lot of water

Further treatment

Diet counseling can be a great way to learn how to lose weight and gain support from others. The decision to embark on a diet can sometimes be difficult and requires significant commitment, but the benefits of a healthy lifestyle should make the decision easier.

If you are still exhibiting neck and back issues after adjusting your diet and have exhausted other conservative treatments like physical therapy or prescription medications, you doctor may recommend surgery. If so, contact Laser Spine Institute today for your no-cost MRI review* to determine if you are a potential candidate for minimally invasive spine surgery. Our outpatient procedures have helped more than 75,000 patients find neck and back relief since 2005.