Spondylolisthesis — weight loss program to help treat condition
Spondylolisthesis occurs when the vertebrae of the spine slip out of place due to an injury, another spine condition or the natural aging process.
Many people diagnosed with this condition want to explore natural treatment options to help alleviate pain and prevent further damage to the spine. There are several natural treatment options and lifestyle adjustments that can be made to help minimize the pain and symptoms caused by spondylolisthesis. In cases of more progressive spondylolisthesis, these treatments won’t reverse the damage, but they might help alleviate the chronic pain and stiffness accompanied with this condition.
If you have been diagnosed with spondylolisthesis, it is important to find the cause of your condition. If your spine condition is caused by an injury, weight loss might not be your best method of treatment. However, if you have the most common type of spondylolisthesis found in the lumbar (lower back) portion of the spine and caused by the natural aging process, weight loss might be a great place to start for natural treatment options. Consult your physician to determine the cause of your spondylolisthesis and whether or not a weight loss plan will help treat your pain.
Spondylolisthesis and the natural aging process
One of the most common causes of spondylolisthesis is the natural degeneration of the spine due to age and weight gain. This primarily occurs in the lumbar spine because the lumbar is responsible for supporting most of the body’s weight. Therefore, as time and weight gain continue, the components of the lumbar spine become compressed and may begin to deteriorate.
Spondylolisthesis occurs when the joint in between two vertebrae becomes so compressed from body weight that it slowly begins to degenerate. As this happens, the vertebra above the degenerative joint becomes unstable and may slip out of place, impacting a surrounding nerve and causing damage to the overall composition of the spine.
Beginning a weight loss program might help alleviate some of the pressure from your lumbar spine, preventing any further damage. Additionally, weight loss programs usually include exercises and stretches that will help to strengthen the core muscles. For mild cases of spondylolisthesis, strengthening the muscles around your spine may help to move the vertebra back into place and hold your spine in the proper position.
Alternative treatment options for spondylolisthesis
If you are not receiving pain relief from your weight loss program, you may need to consider other methods of treatment for your spondylolisthesis. There are several conservative and surgical treatment options to help you alleviate pain. Consult your physician to determine the best treatment method to fit your needs and your lifestyle.