Foods to add to your diet during a ruptured disc recovery

Spinal discs cushion the bony vertebrae and act as shock absorbers in the spine, allowing it to bend and twist. The discs are like jelly donuts, with a softer center encased within a tougher exterior. A ruptured disc refers to a spine condition that occurs when the soft, gel-like contents of the disc push out through a tear in the tough exterior. This typically happens as a result of the natural aging process, as the discs begin to lose their water content and elasticity over time. While ruptured discs may not cause any symptoms on their own aside from a neck ache or backache, they can be extremely painful and debilitating if they are pinching an adjacent nerve.

Although ruptured discs are usually a byproduct of the natural aging process, other lifestyle factors, such as being overweight, can contribute to disc damage over time. In order to alleviate the pain and discomfort that a ruptured disc can cause, it is important to consume a diet that reduces inflammation around the pinched nerve. The following anti-inflammatory foods should be incorporated into your diet to aid in ruptured disc recovery:

  1. Salmon and other cold water fish that are high in omega-3 fatty acids
  2. Olive oil
  3. Cherries and blueberries
  4. Ginger
  5. Garlic
  6. Grass-fed, free-range beef
  7. Leafy greens, such as spinach and kale
  8. Cruciferous vegetables such as broccoli, Brussels sprouts and cauliflower

If you are suffering from pain and discomfort due to a ruptured disc and have not found meaningful relief after trying conservative treatments, the professionals at Laser Spine institute can help. Our board-certified surgeons+ have helped more than 75,000 patients. The minimally invasive spine surgeries they perform require a less than 1-inch incision and are a safer and effective alternative to traditional open neck and back surgeries.^

Contact Laser Spine Institute today to learn more about the treatments we offer for neck and back pain. We can perform a free MRI review* to see if you’re a candidate for the minimally invasive procedures we offer.