How to find disc pain relief
Disc pain relief is important when you are trying to balance a healthy lifestyle with an active schedule. Sometimes, you may feel that resting and limiting your movements can be the answer, but too many people stop their activities because of disc pain. Although short periods of rest can sometimes bring temporary disc pain relief, too much rest can lead to weight gain, loss of endurance, reduced flexibility and weakened muscles — all of which can actually make your disc pain worse. To learn about conservative and surgical treatments that can ease your condition, read the following article.
Finding disc pain relief through conservative treatment
While you may consider disc surgery at some point, it is important for you to explore nonsurgical methods of disc pain relief first. Your doctor will likely recommend a series of conservative treatments that can help relieve pressure from the damaged disc in your spine that is causing your pain.
Low-impact exercise and other forms of physical therapy can bring disc pain relief while also increasing your overall quality of life, but only if the exercises are approved by your doctor or physical therapist. In some cases, exercise can make disc pain worse, so never attempt a new exercise regimen without consulting a medical professional first.
Some common treatments to help you find disc pain relief include:
- Stretching. Depending on where your damaged disc is located, gentle stretching in that region can help with overall flexibility. Stretching also can increase the space between vertebrae, which will ease pressure on damaged discs and nerves.
- Low-impact cardio. Simple activities like walking and swimming can help build endurance and muscle strength. If the muscles that surround the spine are strengthened, then stress on the damaged disc will be lessened. Weight management also can help with disc pain relief, though no diet or exercise regimen should ever be attempted without a doctor’s approval.
- Chiropractic care. This focuses completely on the musculoskeletal system in the body. Gentle chiropractic work increases circulation to the damaged areas and can help your discs heal faster.
When minimally invasive surgery becomes an option for disc pain relief
If you have tried these conservative methods of disc pain relief and have not experienced lasting relief after several weeks or months, your doctor may recommend disc surgery. At Laser Spine Institute, our minimally invasive spine surgery holds many advantages as a safer and effective alternative to traditional open neck or back surgery.^ Contact us today to learn if our minimally invasive outpatient procedures would be effective in relieving your symptoms.
Laser Spine Institute is the leader in minimally invasive spine surgery and has helped more than 75,000 patients find relief from chronic neck or back pain. To provide you with disc pain relief, our highly skilled surgeons are able to remove a small portion of the damaged disc in order to relieve pressure on the spinal canal by using a less than 1-inch incision that is muscle sparing. Find out if you are a potential candidate for our minimally invasive procedures by reaching out to our dedicated team today and asking for a free MRI review.* We are here to help guide you on your journey to wellness.