Excess Body Weight: One of the Most Common Underlying Causes of Degenerative Disc Disease

Your spine is comprised of many components that act together to stabilize your body, but when you are diagnosed with degenerative disc disease, your spine’s functionality can be compromised. Degenerative disc disease is a term used to describe the deterioration of the intervertebral discs of the spine, which serve as cushions as the vertebrae move. The breaking down of these discs can be correlated to many factors, the most obvious of which is age. While aging is unpreventable, several other factors can be controlled through lifestyle choices, such as losing any excess body weight.

Why does extra weight make a difference in your spinal health?

Your body mass is constantly straining your back, and any added weight can mean greater force pulling on the elements of your spine. The complications of having extra weight around the midsection of the body often include some form of lower back pain. In some cases, this back pain is linked to degenerative disc disease, when the intervertebral discs cannot properly cushion the spine during movement.

What can you do about it?

Whether you’ve already been diagnosed with degenerative disc disease or you want to address the preventable causes of the condition, keeping yourself at a healthy weight is an excellent goal. Talk to your physician about finding an exercise regimen that’s right for your needs and discuss how you can eat more healthful foods. In many cases, making a few lifestyle changes can be enough to help take off some weight and relieve the spine of some stress.