Spinal canal stenosis risk factors

Spinal canal stenosis is the narrowing of the spinal canal and often comes as a result of another degenerative spine condition.

For example, a herniated disc that protrudes into the spinal canal can narrow the passageway between the walls of the canal and the spine itself. When this happens, a nerve root passing through the spinal canal can become pinched, resulting in pain that begins at the spine and radiates along the nerve pathway into the extremities. Nerve compression is the primary cause of the unwanted neck and back pain, numbness, weakness, tingling and other symptoms associated with spinal stenosis and other degenerative spine conditions.

Because spinal canal stenosis is a degenerative condition that often develops over time, there are certain precautions that you can take to help you avoid or delay the onset of this condition. While sometimes spine conditions are unavoidable, some people may be able to reduce their risk by making a few lifestyle changes to promote spine health.

Spine recommendations

Maintaining overall good health habits may help you reduce your risk of developing spinal canal stenosis. Some examples of healthy lifestyle changes include:

  • Maintain a healthy body weight
  • Exercise regularly
  • Quit smoking
  • Limit alcohol and caffeine intake
  • Keep good posture
  • Stretch

By making changes to benefit your overall health, your spine health will also increase. Consult your physician if you need help accomplishing any of these lifestyle changes. Your physician can help you find an exercise and diet program that will help you maintain a healthy weight and overall benefit your spine.

Treatment for spinal canal stenosis

While there are several steps that can help you reduce your risk of developing spinal canal stenosis, the condition is sometimes unavoidable. If you are diagnosed with this degenerative spine condition and suffering from pain and symptoms, your physician will most likely recommend a regimen of conservative treatments to help reduce pressure on your spine and the impacted nerve root that is causing your pain. The most common forms of conservative treatment to relieve spinal stenosis include chiropractic care, physical therapy and yoga. In some cases, your physician may recommend pain medication to take during your conservative treatment regimen to help expedite your pain relief.

For some patients, a more precise treatment is required to heal spinal canal stenosis. This often occurs when the spinal canal stenosis is caused by a severely herniated disc or large bone spurs. In this situation, your physician may recommend the minimally invasive spine surgery at Laser Spine Institute. We offer minimally invasive decompression surgery to remove a small portion of the bone spur or damaged disc in order to create more room in the spinal canal. In some cases, the entire damaged disc must be removed because it can no longer help support the spine. The surgeons at Laser Spine Institute would then use a minimally invasive stabilization procedure to insert an artificial disc into the empty disc space to offer immediate support of the spine.

If you are interested in learning more about our minimally invasive surgery or to see if you are a candidate for one of our procedures, contact Laser Spine Institute today and ask about a review of your MRI report or CT scan.