Six foods to include in your diet when undergoing arthritis of the spine treatment

While arthritis of the spine can be a painful condition, there are treatment options that can reduce its symptoms. Also known as facet syndrome, this condition can develop when the cartilage in the spine’s facet joints wears down due to years of wear and tear. When this occurs, the vertebrae in the spine can grind against one another, causing stiffness and inflammation. And, when the bones in the joint become stressed, they can respond by creating more bone in the form of osteophytes, commonly known as bone spurs. If a bone spur comes in contact with a spinal nerve root, additional symptoms can develop.

Foods that can be beneficial during treatment

If you are undergoing arthritis of the spine treatment, your diet can be an important part of the overall wellness process. Here are some foods that can help improve your spine health:

  • Fish. The omega-3 fatty acids that are found in fish, such as salmon and tuna, can help fight inflammation.
  • Cherries. Cherries contain anthocyanins, which also can have an anti-inflammatory effect.
  • Dairy. Dairy products are high in calcium and vitamin D, which can increase bone strength. Leafy greens are another option if you don’t eat dairy.
  • Broccoli and Brussels sprouts. Both of these vegetables contain a high concentration of sulforaphane, an antioxidant that could help slow the progression of osteoarthritis.
  • Green tea. Green tea contains polyphenols, which are thought to slow cartilage destruction and reduce inflammation.
  • Citrus. The vitamin C found in citrus can help you maintain healthy joints.

Another important factor in treating any type of degenerative spine condition, including arthritis of the spine, is exercising and maintaining a healthy diet so you can shed any excess weight, which may be adding to the daily strain on the spine.

Surgery to treat arthritis of the spine

For many patients, several months of conservative arthritis of the spine treatment therapies will provide the symptom relief they are looking for, allowing them to return to an active lifestyle. However, if symptoms persist, surgery becomes a possible option. While physicians have traditionally recommended open neck or back surgery, Laser Spine Institute performs minimally invasive procedures that are a safer and effective alternative to traditional open spine surgery.^ If you would like to find out if you are a candidate for one of our outpatient procedures, contact Laser Spine Institute today.