Tips for healthy eating with a ruptured disc
When you’re trying to heal from or manage the pain and other symptoms of a ruptured disc, your diet can play a big role. Providing your body with the nutrients it needs is always important, but this can be especially true when your body is trying to heal.
However, if you’re dealing with chronic neck or back pain, you may be concerned about the amount of work involved with maintaining a nutritious diet. While a ruptured disc can impair your ability to accomplish simple household tasks such as food preparation, there are still many ways to eat healthfully without having to spend hours in the kitchen.
Helpful tips for healthy eating with a ruptured disc
Here are some simple ways to make healthy eating a bigger part of your lifestyle:
- Do prep work ahead of time. When your neck or back hurts, the last thing you want to do is stand at a stove for an hour. But, if you split up the work into smaller increments, it can make that time much more bearable and you can avoid aggravating your symptoms. For example, consider slicing vegetables in the morning and storing them in the fridge until you’re ready to use them, or premeasuring ingredients and placing them aside so that you can simply add them to the dish when you’re ready to prepare the meal.
- Buy pre-prepared foods. Prewashed, prepackaged salads are a great way to add dimension to a meal and get extra nutrients with less effort. Similarly, many grocery stores offer pre-sliced vegetables, such as diced garlic and chopped onion, so you can cut out the prep time for these ingredients without sacrificing flavor.
- Carry healthy snacks. One of the hardest parts of eating healthfully is balancing it with a busy schedule. Carrying a healthy snack with you makes it much easier to resist going to a vending machine for a less healthy choice. Whole fruit such as bananas, apples and pears are easy to keep in your desk. Cheese sticks, protein bars and raw almonds also travel well and make a satisfying nutritious snack.
- Stick to water. Many people don’t realize how many of their calories come from the beverages they drink. Stick to water as your drink of choice, and you may cut out hundreds of empty calories a day. If you’re a coffee or tea drinker, be aware of how much sugar you are putting into these drinks.
Treatment for a ruptured disc
Symptoms related to a ruptured disc can often be treated with conservative options like physical therapy and medication combined with lifestyle adjustments like healthy eating. Surgery may become an option if you and your doctor have decided that nonsurgical methods have been exhausted without bringing the relief you require for a good quality of life. As you research the possibility of spine surgery, contact Laser Spine Institute to learn more about the advantages our minimally invasive spine surgery can offer. As the leader in minimally invasive spine surgery, we have helped more than 75,000 patients find relief from neck or back pain.
To find out if you may be a candidate for one of our procedures, ask for a no-cost review of your MRI or CT scan.*