The Benefits of a Proper Sitting Posture

Sitting Posture

While millions of individuals experience chronic neck or back pain, many are unable to find the source of their discomfort. If a physician or specialist has ruled out a spine condition such as spinal arthritis, degenerative disc disease or sciatica, poor posture may be to blame. If you spend the majority of your time in front of a computer screen, your sitting posture may have more of an impact on your spine than you think.


Maintaining a good sitting posture can not only help to improve your appearance, but also alleviate pain in the neck and back. While these are obvious results of maintaining good posture, the lesser known benefits include:

  • Easier breathing – Slouching prevents the lungs from taking in as much air as when sitting upright.
  • Healthier joints – Poor posture can cause the joints to endure excessive wear, which can lead to spinal arthritis, facet disease or osteophytes.
  • Better concentration – A reduction in pain and fatigue can free the mind to focus on other, more important things.

How to improve sitting posture

Now that you are aware of the benefits of having improved posture, it is important to understand how this can be achieved. One of the easiest ways to avoid slouching is to make a conscious effort to keep your ears, shoulders and hips in a straight vertical line. Consider utilizing an ergonomic prop, such as a footrest or lumbar support, to customize your chair or workspace. Making the effort to improve your posture is easy and often provides gratifying results.