Beneficial exercises for posture improvement
Beginning a regimen of exercise to improve your posture is an excellent way to strengthen the muscles in your neck and back and promote good spine health. Over the years, the wear of regular use takes its toll on the anatomical components of the spine and this deterioration worsens with poor posture. In order to limit this deterioration and minimize neck and back pain, it is a good idea to regularly exercise the proper way, such as through the methods outlined in the following article.
The importance of posture
Practicing good posture is a way of life. It isn’t enough to just sit up straight or keep your chin level to the ground — it’s the conscious decision to keep your spine correctly aligned whether you are sitting, standing or lying down. Yet, if you aren’t in the habit of finding the neutral spine position, then adjusting to the correct alignment can be awkward or uncomfortable.
One excellent way to increase your comfort level is to begin exercising to improve your posture. By strengthening the muscles that support the neck and the back, you are removing stress from the spine, limiting deterioration and helping your body get used to natural spine alignment.
Some tips for improving posture include:
- Stretching your lower back
- Exaggerating standing up straight
- Practicing yoga or Pilates
- Working with an exercise ball to increase balance
- Working on breathing exercises
- Weight training to build shoulder, neck and back muscles
Further treatment to improve your posture
Prior to beginning any exercise regimen, it is important that you visit your doctor or a certified physical therapist to make sure that you are doing the right exercises to improve your posture. If you experience chronic neck or back pain despite your best efforts, contact Laser Spine Institute to learn how one of our minimally invasive spine procedures may be able to further assist you.
At Laser Spine Institute, our highly skilled surgeons use a small muscle-sparing incision to access the spine and alleviate chronic neck or back discomfort. Since 2005, our procedures have helped more than 75,000 patients experience lasting relief from their conditions. To find out if you are a candidate for our outpatient surgery, reach out to our dedicated team today and ask for a free MRI review.*