Failed back surgery syndrome treatment — walking

Failed back surgery syndrome (FBSS) can occur when a spine surgery does not effectively treat a patient’s spine condition, or when it causes new pain or symptoms to arise.

The painful symptoms of FBSS can be as bad, if not worse, than the original painful spinal condition(s) that the failed surgery was intended to treat. This can be extremely frustrating for a patient who is left to deal with continuous pain that should have been resolved by the initial surgery. If you are suffering from failed back surgery syndrome, understand that while this situation is incredibly frustrating, there are some things you can do to help reduce your pain.

One of the most beneficial activities to reduce the pain of FBSS is to walk. Yes, that may seem counterintuitive, especially if you are in severe pain, but walking can help loosen your muscles and prevent you from enduring even worse pain by being immobile.

Benefits of walking

Walking outside or on a treadmill to treat FBSS can be a great way to get your heart and lungs pumping and can also help you:

  • Strengthen muscles — Stronger core muscles provide better support for the spine and enhanced endurance.
  • Maintain bone and muscle mass — Long stretches of inactivity can weaken both bones and muscles, but exercise can help keep them functioning properly.
  • Increase blood circulation — Better circulation allows the blood to pump nutrients to and pull toxins away from injured areas in the body, which may promote faster healing.
  • Relieve muscle tension — Loose muscles may relieve pressure exerted on a pinched spinal cord or nerve root.

While the benefits of walking typically outweigh inactivity, you should always check with your physician before starting any exercise plan, especially if you have been diagnosed with FBSS.

Laser Spine Institute treatment for failed back surgery syndrome

Failed back surgery syndrome can be difficult to treat, and conservative methods such as walking, pain medication or physical therapy may not provide enough pain relief. If you are seeking additional treatment options, you should research the minimally invasive treatments at Laser Spine Institute.

Our expert spine surgeons perform minimally invasive procedures that may be able to help you find relief from your FBSS neck or back pain. To receive a review of your MRI or CT scan, contact Laser Spine Institute.