Muscle Spasms

Muscle spasms refer to the involuntary – and often unexpected – contraction of a muscle or muscle group in the body. This extremely common phenomenon can result in sharp, but usually temporary, pain. Spasms can be caused by a number of factors, but cramps are usually associated with overexertion, dehydration, and other side effects of a rigorous exercise regimen, although spinal cord injury and other factors can also lead to back and neck cramps.

Avoiding a Cramp

A muscle spasm is a familiar term to most people – particularly athletes. These painful contractions can seemingly come out of nowhere and leave the individual reeling in pain for several minutes before the spasm finishes. However, the good news with a spasm is that while it is extremely uncomfortable, there aren’t usually lasting effects and regular activity can be resumed shortly after the cramp subsides. That said, if a cramp is lasting or frequently reoccurring, it is important that the patient visit the doctor to ensure that an underlying cause isn’t to blame.

Some of the best ways to avoid muscle spasms are to:

• Always thoroughly stretch before physical exertion
• Avoid excessive exercise in extremely hot temperatures
• Keep cool and thoroughly hydrated
• Take frequent breaks
• Consume electrolytes

Overcoming a Muscle Spasm

In the event that you are experiencing a muscle spasm, the best thing to do is to begin an initial treatment of gently stretching the muscle. While this may seem to immediately contribute to your pain, it will shorten the length of the cramp. Ibuprofen and anti-inflammatories may also be recommended if pain persists even after the worst part of the muscle spasm seems to be over.

To learn more about muscle spasms, their causes, symptoms and treatments, visit your doctor. A physical examination may also be helpful to determine the cause of your spasms – even if you don’t experience a cramp in the doctor’s office.