In recent years, natural pain relievers have become popular alternatives to traditional medicine. While it can often be difficult to keep track of the ebbs and flows of this industry, there are a number of natural pain relievers that are based on sound science. Some people find that consuming natural, holistic supplements can help minimize pain in the short term, and natural anti-inflammatories are particularly beneficial as part of a balanced diet. However, if an individual’s pain becomes debilitating or persists over several weeks, it is important to visit a physician.
Examples of natural pain relievers
Some of the most common natural pain relievers include:
- Fish oil – contains essential omega-3 fatty acids
- Olive oil – natural anti-inflammatory
- Blueberries and cherries – antioxidant properties
- Glucosamine – may reduce pain in arthritic joints
- Devil’s claw – known for alleviating back pain
- Spearmint, peppermint and wintergreen oils – popular analgesics
- Ginger – has anti-inflammatory properties
- Curry spice – contains anti-inflammatory properties
Holistic treatments, such as natural pain relievers, can often help alleviate neck and back pain caused by degenerative spine conditions, such as a bulging disc, a herniated disc or other forms of intervertebral disc deterioration. However, it is important to remember that pain relievers do not treat the source of the pain, merely the symptoms. So, for lasting relief, lifestyle changes and even medical attention may be required.
In most cases, neck and back pain will heal naturally over several days without requiring medical treatment. Anti-inflammatory foods as part of a healthy diet can help limit the discomfort and in some cases even expedite the healing process. In the event that pain continues, a visit to the physician is usually necessary to determine the source of the discomfort. Further conservative treatment, including prescribed pain medication, physical therapy and heat therapy, are usually effective toward accomplishing pain relief.
The thing to keep in mind about natural pain relievers is that they may play a role in the healing process, but if your pain becomes debilitating or lasts for weeks, then you should visit a licensed medical professional to obtain a diagnosis for your discomfort.