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Exercises to Treat Sciatica

Targeted exercises, along with correct stretching techniques, can be a great way to treat sciatica pain without surgery. In many ways, it seems counter-intuitive that rest can actually make sciatica worse, while exercises and staying active are effective treatment techniques, but it’s true. As it turns out, bed rest stiffens the back even further, increasing (or at least maintaining) the compression of the sciatic nerve. On the other hand, low-impact exercises can strengthen the weakened back, increase flexibility and mobility and help reduce the inflammation of the sciatic nerve. It is important, however, to consult a doctor before trying any exercises to treat sciatica, as certain exercises can make the condition worse.

Sciatica Defined

Sciatica actually refers to the compression of the sciatic nerve – most often by a herniated or bulged intervertebral disc. This condition extends into the legs and can be the source of a variety of pain-related symptoms such as muscle weakness, radiating pain, numbness in the feet or toes, and more. However, these painful symptoms can usually be treated with a series of conservative, non-surgical treatments, assuming the symptoms aren’t growing rapidly worse or debilitating. Knowing how to treat sciatica pain is the first step to healing yourself and two of the best ways are with exercise and stretching.

• Exercises to treat sciatica – low-impact exercises can be developed to target the lower back and comfortably strengthen the problem area. You want to be careful not to over exert yourself or further strain your back, but exercises are extremely important. One great alternative to going to the gym is exercising in the pool and doing other light cardio workouts. Consult your doctor or a physical therapist to develop a specific regimen that works for you.
• Stretching to treat sciatica – proper stretching and exercises like yoga are an excellent way to reduce pain from sciatica, in addition to helping prevent future symptoms. Stretching increases the mobility of the spine, strengthens the back and helps improve overall health. Practitioners target the source of the back tension and can help develop a plan for reducing the stress over the course of several weeks.

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To learn more about exercises to treat sciatica, visit a medical professional or licensed physical therapist. In most cases, exercise combined with other conservative treatment can alleviate sciatic pain. Should your pain persist, schedule a consultation with Laser Spine Institute (LSI) to hear about our advanced, minimally invasive, endoscopic spine procedures and how to treat low back pain.

Please note: Laser Spine Institute currently does not perform endoscopic procedures on the thoracic spine.