Bone Spurs Causes
There are numerous factors that lead to the cause of bone spurs in the spine:
Aging - Bone spurs can be a normal part of aging as your body creates them to add stability to joints. Over 40% of people will experience nerve impingement with the development of bone spurs.
Exercise and a healthy diet are two great ways to fight aging. Be sure to consult your physician before undertaking any new exercise regiment or dietary plan that is out of the ordinary.
Osteoarthritis - a joint disorder that causes the cushioning (cartilage) between the bone joints to wear away, leading to bone spurs.
Disc Degeneration - a gradual deterioration of the discs between the vertebrae of the spine.
Traumatic injury and poor posture can also lead to bone spurs on your spine.
Click Here to see how you can get your life back in 5 daysSimple practices can keep your neck and back healthy and free from developing these sorts of conditions. By performing simple stretching routines and improving posture, you can increase the strength and flexibility of your neck and back.
One of the easiest ways to prevent the development of bone spurs is to know what causes them. We suggest you take a few moments to read the information our experts at LSI have provided, as it may save you from years of debilitating back pain.
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