1-

• Contact Laser Spine Institute
• Request MRI Review
• Medical Spine Seminar

You are here

• Home
• »
• Spine Conditions
• »
• Slipped Disc Prevention
• »
• Slipped Disc Prevention

Slipped Disc Prevention

“Slipped disc” is a colloquial term for a herniated disc, which occurs when the gel-like nucleus of an intervertebral disc extrudes through a tear or fissure in the fibrous outer wall of the disc. Slipped disc prevention can be difficult, because one of the primary causes is degeneration of the spinal anatomy that occurs during the natural aging process. In addition, some people are genetically predisposed to developing herniated discs. The good news is, most slipped discs produce no symptoms, and even those that do rarely lead to surgery.

Proper Body Mechanics for Slipped Disc Prevention

One of the most effective methods for preparing the body to cope with – or even avoid – a slipped disc is to practice proper body mechanics while standing, sitting, walking, running or sleeping. One of the primary roles played by the spine is to support the weight of the upper body, which places a lot of mechanical stress on the vertebrae, muscles, ligaments, joints and cartilaginous discs. Proper body mechanics distribute this stress evenly across the spinal anatomy. Here are a few ways to ensure an even distribution of the spine’s workload:

• Stay conscious of how you stand and sit – spine straight, shoulders square, head up
• Lift heavy objects correctly – emphasize the legs, as opposed to the back
• Use support if standing for long periods – rest one foot on a stool or small box
• Don’t lift and twist simultaneously – find a lifting partner if the load is awkward or if stairs are involved
• Avoid lifting when you are tired or fatigued

Click Here to see how you can get your life back in 5 days

Minimally Invasive Slipped Disc Treatment

If your slipped disc prevention strategy fails and nerve compression develops, contact Laser Spine Institute to learn how a minimally invasive, outpatient procedure performed using gentle, endoscopic techniques can help you rediscover your life without back pain.

Please note: Laser Spine Institute currently does not perform endoscopic procedures on the thoracic spine.