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Facet Syndrome Exercises

If you’ve been diagnosed with facet syndrome, performing exercises may be an initial treatment worth trying. Based on your overall health and the level of degeneration present in the affected facet joints, your doctor might suggest exercise as a method to help alleviate facet joint pain. It may seem counterproductive to exercise, especially if your pain is particularly intense. However, performing a variety of low-impact exercises, such as swimming, water walking, stretching, or yoga may be able to provide you with a number of pain-relieving benefits. It is typically best that you work with a physical therapist when starting an exercise treatment regimen, as physical therapists are trained to understand your condition and demonstrate proper techniques. It is also important to check with your doctor before trying any new exercise program, as some exercises could make your condition worse.

Benefits of Facet Syndrome Exercises

Exercise might provide you with helpful health benefits, including:

• Eased pain
• Reduced inflammation
• Restored range of motion
• Increased circulation
• Improved flexibility
• Strengthened bone and muscle

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When Conservative Options Fail

Conservative treatment options, such as facet syndrome exercises, pain medication, and hot and cold therapy are usually effective in alleviating the symptoms associated with facet syndrome. For some people, however, several weeks or months of conservative treatment may not provide adequate pain relief. Another treatment option to explore is the variety of minimally invasive procedures offered at Laser Spine Institute. Unlike open back or neck surgery, our laser-assisted procedures are performed on an outpatient basis with small incisions and little muscle disruption. Contact Laser Spine Institute and receive a complimentary review of your MRI or CT scan.

Please note: Laser Spine Institute currently does not perform endoscopic procedures on the thoracic spine.