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• Degenerative Joint Disease Prevention

Degenerative Joint Disease Prevention

Degenerative joint disease is a common condition that millions of Americans deal with; this condition is also known as osteoarthritis. Out of more than 100 types of arthritis, osteoarthritis is the most frequently diagnosed form. Degenerative joint disease can begin on virtually any joint in the body, but in the spinal column, it occurs when cartilage on the spinal facet joints breaks down, allowing the raw ends of the facet joints to rub together.

Particular causes of degenerative joint disease are difficult to define and vary with each individual, but aging is usually a major factor in its development, as the joint cartilage will lose water and weaken over time. Therefore, total degenerative joint disease prevention isn't possible and most people will exhibit signs of wear-and-tear of spinal facet joints at an older age. However, some steps can be taken by young and old alike to keep the spine healthy.

What Can I Help Prevent Degenerative Joint Disease?

• Maintain a healthy weight – Extra weight puts added stress on the weight-bearing areas of the body, including the spine.
• Exercise to keep core muscles and joints strong.
• Perform exercises and stretching specific to the lower back and neck, such as yoga.
• Eat a well-balanced diet.
• Maintain the correct posture when standing and sitting.
• Don’t smoke cigarettes and limit the intake of alcohol – Smoking has been linked to the degeneration of the cartilaginous discs that lie between the vertebrae. Alcohol can contribute to weight gain and can negatively interact with medications.

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Laser Spine Institute

If preventative measures have failed and you are experiencing pain from degenerative joint disease in the back or neck, contact Laser Spine Institute. Our advanced endoscopic procedures have successfully helped tens of thousands of people rediscover their lives without back and neck pain.

Please note: Laser Spine Institute currently does not perform endoscopic procedures on the thoracic spine.