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Jogging with Spinal Disc Pain

Jogging with undiagnosed spinal disc pain is not recommended. Even if chronic neck or back pain was not caused by your regularly scheduled run, continuing to jog through the pain could exacerbate the problem. If you suspect that your discomfort might be something more serious than routine muscle soreness, see your doctor right away.

Are recreational runners more susceptible to back pain than non-runners? Not necessarily. Much depends on the runner’s general physical fitness, body type and other genetic factors. However, the repetitive pounding of the feet causes shock waves to jolt the hips and lower back, so runners must be more cognizant of potential spine health issues. Here are a few tips to help prevent serious spinal disc pain while running:

• Wear proper footgear – running shoes that are well-padded and not worn out
• Practice proper posture – relax the muscles in the back and shoulders and don’t try to hold yourself too upright
• Use sound running technique – your natural momentum should carry you without having to “push” yourself forward to run
• Don’t bounce along – too much spring in your stride places undue pressure on the intervertebral discs in your lower back
• Strengthen your core – work with an athletic trainer to develop an exercise regimen focusing on the abdominal and back muscles

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Should spinal disc pain associated with an irritated or impinged nerve root interrupt your jogging schedule, your doctor will likely begin treatment by suggesting over-the-counter or prescription medication, along with conservative methods such as physical therapy, rest or massage. However, if chronic pain persists after weeks or months of conservative treatment, surgery may be presented as an option.

If this happens to you, consider Laser Spine Institute (LSI) as an alternative to traditional open back surgery. Contact LSI to learn how a minimally invasive, outpatient procedure using gentle, endoscopic techniques can help you rediscover a life without pain.

Please note: Laser Spine Institute currently does not perform endoscopic procedures on the thoracic spine.