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• Ruptured Disc Pain

Recreational or Competitive Cycling with Ruptured Disc Pain

Recreational or competitive cyclists who suffer from ruptured disc pain should cease riding and visit a doctor right away. Back pain is common among avid cyclists, because the riding position places stress on the intervertebral discs, the ligaments, the tendons and the small muscles that help stabilize the spine. While routine muscle soreness is not a long-term problem, a ruptured disc in the cervical (neck) or lumbar (lower back) regions can be exacerbated and prolonged by strenuous bike riding.

More often than not, the symptoms associated with a ruptured or herniated disc can be managed with conservative treatment such as physical therapy, pain medication and rest. Consult your doctor or physical therapist to determine when you may resume bike riding, and whether you should modify your cycling schedule. For a better chance to avoid a ruptured disc and its associated pain, consider the following preventative measures:

• Check the fit of your bicycle – raise or lower handlebars; adjust crossbar (top tube) length; move saddle backward or forward, up or down
• Practice proper riding position – relaxed is better; a rigid position transmits shock directly to the neck, shoulders and back
• Shift posture regularly – alternate between upright and forward-leaning, while frequently shifting hand position
• Strengthen your core – work with a fitness professional on a cycling-specific exercise regimen designed to strengthen the abdominal and back muscles
• Ride fewer miles – back off on distance or give yourself a few days off when the first signs of disc pain emerge

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If conservative treatment proves ineffective, your doctor might suggest surgery to relieve your ruptured disc pain. Fortunately, Laser Spine Institute (LSI) provides an alternative to traditional open back surgery. Contact LSI to learn how a minimally invasive, outpatient procedure using gentle, endoscopic techniques can help you rediscover a life without pain.

Please note: Laser Spine Institute currently does not perform endoscopic procedures on the thoracic spine.