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Degenerative Disc Disease Prevention

Since degenerative disc disease is a condition that progresses as we age, prevention may seem impossible - after all, we can't turn back the hands of time. However, it's important to remember that a healthy lifestyle is imperative to maintaining spine health and strength. Just as we eat well to help our heart, or lift weights to strengthen our arms, we should treat our spines with the same level of attention.

What is Degenerative Disc Disease?

Degenerative disc disease is a condition that develops as we get older and a lifetime of wear and tear has taken its toll on our spines. While the spinal cord is protected by a column of bones, called vertebrae, these vertebrae also need support so that they can be flexible and withstand shock - this is where the intervertebral discs come in. These spongy, gel-filled pads are located in between the vertebrae and have incredible durability and resiliency, but with age they lose water content and become thin, dry, and brittle, making them vulnerable to discogenic changes like herniation or bulging.

Behavior Modification for Degenerative Disc Disease Prevention

Although you may not be aware of it, there are a variety of small steps you can take in your daily schedule of activities to make sure your spine is not subjected to added levels of stress or shock.

• At work - always maintain proper posture; keep your spine straight and your shoulders back. Make sure your desk chair has proper lower back (lumbar) support. Take frequent breaks to walk and stretch.
• At home - never move objects that are too heavy. When sitting on a couch or in a recliner, keep your spine in a neutral position. Always make sure your lower back and neck are supported.
• While you sleep - get a medium-firm mattress and a pillow with cervical support; make an effort to sleep on your back, but if you must sleep on your side, put a pillow between your knees to make sure your spine doesn’t "collapse" into the curve of your body

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Treatments for Degenerative Disc Disease

If you develop degenerative disc disease despite preventative efforts, there are a variety of non-surgical treatments that can help you manage your symptoms effectively. Physical therapy, chiropractic work, low-impact exercise, pain medication, and yoga are all excellent ways to relieve pain. Work with your doctor to develop a treatment plan that works for you.

If your pain becomes chronic (lasting three months or longer) despite conservative treatments, the orthopedic experts at Laser Spine Institute may be able to help you. Our minimally invasive, endoscopic procedures involve gentle, laser-assisted techniques to target the source of your disc pain. Contact us today for a free review of your MRI or CT scan.

Please note: Laser Spine Institute currently does not perform endoscopic procedures on the thoracic spine.