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• Yoga Low Back Pain

Can I Use Yoga for Low Back Pain?

A common misconception among back pain sufferers is that they must restrict movement of all kinds until pain has diminished. While it is true that one should not engage in activities that cause or worsen pain, it is important to realize that doctor-approved exercise is a vital component of any back pain treatment plan. Targeted exercise can promote healing and strengthen the back, possibly reducing the likelihood of future injury. Thus, it may be perfectly appropriate to explore yoga as a low back pain treatment.

Depending on the severity of the underlying source of your pain, you may want to shy away from more advanced and challenging forms of yoga, which may require skills you have not yet developed. Engaging in a less strenuous regimen of low back pain stretches is a better bet.

The Benefits of Restorative Yoga

Restorative yoga is a modified and simplified version of yoga created specifically for stress reduction and injury rehabilitation. Instead of complex or intimidating physical poses—which, again, a back pain sufferer may not be able to execute—restorative yoga involves a repertoire of simpler poses and movements that are supported by pillows, blankets, or blocks. The point of such exercises is to place the body into comfortable positions that encourage it to heal while relaxed so that lasting lower back pain relief can be achieved.

Exercise Caution While Practicing Yoga

As with any exercise regimen, it is important to consult your doctor before beginning yoga therapy. Additionally, it is a good idea to consult a yoga trainer who is familiar with helping injured people rehabilitate from their injuries. If, while doing yoga, your low back pain increases or worsens, you should stop what you are doing immediately and contact your doctor. It is possible that your condition is serious enough that your doctor will suggest surgery as a last option—in which case we encourage you to contact Laser Spine Institute (LSI).

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Additional Treatment Options for Low Back Pain

The orthopedic experts at Laser Spine Institute address the causes of lower back pain using laser-assisted, endoscopic technology. Our procedures are minimally invasive and they pose far fewer risks than traditional open spine surgeries. For more information and to request a free review of your MRI or CT scan, contact us today.

Please note: Laser Spine Institute currently does not perform endoscopic procedures on the thoracic spine.